At ACE CoLab, coaching is a professional partnership rooted in curiosity, presence, and collaboration. This work isn’t about fixing you or pushing harder—it’s about creating space for insight, alignment, and sustainable growth.
Whether you’re navigating a transition, feeling stuck, or simply wanting to live with more intention, these introductory coaching offerings provide a grounded place to begin.
🌱 Connection Call
30 minutes | Free (Donations Accepted)
If you’re curious about coaching but not sure where to start, this conversation is for you.
The Connection Call is a no-pressure introduction to coaching and to working together. This session is not coaching yet—it’s a space to explore what support you’re looking for, learn what coaching is (and isn’t), and see if ACE CoLab feels like the right fit.
In this call, we’ll:
- Talk about what’s bringing you here
- Clarify what coaching can support you with
- Discuss how coaching works and what to expect
- Determine whether working together feels aligned
This call is about clarity, consent, and connection—so you can move forward with confidence, whatever you decide.
Best for:
First-time coaching clients, the coaching-curious, or anyone wanting to explore support without commitment.
Call to Action: 👉 Book your free Connection Call
🌿 Clarity Session
60 minutes | Suggested Exchange: $99 (Standard Rate), $150 (Supporter Rate), $75 (Accessible Rate)
A single coaching session designed to help you slow down, get grounded, and gain clarity around what matters most right now.
The Clarity Session is a focused, spacious conversation for untangling something that feels confusing, heavy, or stuck. Together, we’ll explore what’s present, identify what’s important, and uncover one or two meaningful next steps you can carry forward.
There’s no pressure to commit beyond this session—it’s simply a chance to experience coaching and leave with insight and direction.
You may leave this session with:
- Greater clarity around a decision or transition
- A deeper understanding of what’s holding you back
- Reconnection to your values and priorities
- One aligned action or reflection to move forward
Best for:
Feeling stuck, navigating a decision or transition, or wanting a thoughtful reset.
Call to Action: 👉Book a Clarity Session
🌊 Intro to Coaching Series
3 sessions | 45 minutes each | Used over 1–3 months
Suggested Exchange: $150 total (Special Introductory Rate), $300 (Standard Rate), $450 (Supporter Rate), $150 (Accessible Rate)
The Intro to Coaching Series is a gentle, supportive way to experience coaching over time—without intensity, pressure, or long-term commitment.
This three-session series allows space for reflection, integration, and momentum. Sessions are paced to fit your life and can be scheduled monthly or every few weeks, depending on your needs.
Rather than focusing on quick fixes, this series emphasizes awareness, alignment, and sustainable movement forward.
- Session 1: Where you are now and what you want support with
- Session 2: Exploring patterns, values, and obstacles
- Session 3: Integrating insights and identifying what’s next
Between sessions, you may receive optional reflection prompts, exercises, and action steps.
Best for:
Those new to coaching, navigating ongoing transitions, or wanting steady support over time.
Call to Action: 👉 Start the Intro to Coaching Series
The Intro to Coaching Series is offered at a limited-time introductory rate. As my training and certification progress, pricing and availability will change.
Coming soon:
🔥 Grounded Growth: 6 1:1 Session Coaching Series
6 sessions | 45 minutes each | Used over 2 – 6 months
Suggested Exchange: $595 (Standard Rate), $900 (Supporter Rate), $450 (Accessible Rate)
This six-session coaching series is designed for people ready to go deeper—at a sustainable pace.
Grounded Growth offers ongoing support to help you explore patterns, clarify values, and make meaningful changes that last. Rather than rushing toward outcomes, this series creates space for reflection, integration, and intentional action over time.
This work meets you where you are and evolves with you as life unfolds.
This series may support you in:
- Navigating life or career transitions
- Reconnecting with identity beyond roles or achievements
- Building confidence, clarity, and self-trust
- Shifting patterns that no longer serve you
- Creating momentum that feels aligned—not forced
What This Series Includes:
- 6 private coaching sessions (45 minutes each)
- Sessions scheduled every 1–4 weeks, based on your needs
- Optional reflection prompts between sessions
- A collaborative, client-led coaching approach
- Space for both exploration and forward movement
While each series is personalized, many clients experience a flow like this:
- Sessions 1–2: Grounding, awareness, and clarity
- Sessions 3–4: Exploring patterns, values, and obstacles
- Sessions 5–6: Integration, alignment, and next steps
There’s no rigid curriculum—your goals, pace, and priorities guide the work.
Best For:
- Clients who have completed the Clarity Session or Intro to Coaching Series
- Those wanting consistent support through change
- Thoughtful, high-capacity humans seeking depth without overwhelm
Call to Action: 👉 Schedule a Connection Call to explore the Grounded Growth Coaching Series
🌄 Deep Development: 10 1:1 Session Coaching Series
10 sessions | 45 minutes each | Used over 3–12 months
Suggested Exchange: $990 (Standard Rate), $1,500 (Supporter Rate), $750 (Accessible Rate)
The Deep Development Coaching Series is a longer-term coaching partnership for those ready to engage in meaningful, sustained personal growth.
This series is for people who want space—not pressure—to explore who they are, how they move through the world, and what it looks like to live with greater clarity, alignment, and self-trust over time. Rather than focusing on quick change, this work supports deep awareness, integration, and intentional evolution.
This is coaching as a relationship—one that unfolds alongside your real life.
This Series May Support You In:
- Navigating complex or long-term life transitions
- Rebuilding clarity and identity after burnout, injury, or major change
- Exploring purpose, values, and direction over time
- Developing confidence, resilience, and self-trust
- Creating sustainable patterns that support how you want to live and lead
What’s Included:
- 10 private coaching sessions (45 minutes each)
- Sessions scheduled every 1-5 weeks, based on your rhythm and needs
- Optional reflection prompts and integration practices between sessions
- Ongoing continuity, context, and support across seasons of change
- A collaborative, client-led coaching relationship grounded in presence and trust
A Long-Arc Coaching Journey
Every Deep Development series is uniquely created around you, but many clients experience a progression such as:
- Sessions 1–3: Grounding, clarity, and intention setting
- Sessions 4–7: Exploring patterns, values, identity, and obstacles
- Sessions 8–10: Integration, embodiment, and forward direction
This is not a rigid program. The work evolves as you do.
Best For:
- Clients who have completed the Clarity Session or Intro Series
- Those wanting consistent support over time
- Thoughtful, high-capacity humans seeking depth without urgency
- People ready to invest in themselves with care and intention
Call to Action: 👉 Schedule a Connection Call to explore the Deep Development Coaching Series
Disclaimer:
Coaching is not therapy or medical care. Coaching supports self-awareness, personal growth, and forward movement but does not diagnose or treat mental health conditions.
Payment Plans available upon request. Learn more about our exchange philosophy here.