Experience a simple, body-based practice designed to help release stress and restore balance to the nervous system.
TRE® (Tension & Trauma Releasing Exercises) is a series of gentle exercises that activate the body’s natural tremor response — a built-in mechanism that helps release deep patterns of tension stored in the muscles and nervous system.
These workshops provide a safe and supportive environment to learn the technique and experience the practice firsthand.
Accessible to most bodies. No previous experience is required.
Upcoming Workshop
Introduction to TRE® (Tension & Trauma Releasing Exercises)
Monday, May 11, 2026
6:00 – 7:15 PM
The Alchemy Space — Truckee, California
Introduction to TRE® (Tension & Trauma Releasing Exercises)
Monday, March 30, 2026
6:00 – 7:15 PM
The Alchemy Space — Truckee, California
In this introductory workshop, participants will learn the foundational TRE sequence and experience the body’s natural tremor response in a safe and guided environment.
This session is designed for beginners and includes time for questions and integration.
Private & Group Sessions
TRE sessions can also be offered for:
• Small groups
• Private instruction
• Workplace wellness programs
• Community events
If you’re interested in bringing a TRE workshop to your organization or community space, please reach out to learn more.
Questions?
If you’re unsure whether TRE is right for you or want to learn more about the practice, learn more here or feel free to get in touch.
