Coaching is often misunderstood as advice, accountability, or motivation from the outside. In reality, coaching creates space for deeper awareness, clearer thinking, and intentional action. Here are ten common myths about coaching — and what coaching actually makes work.
Curious about TRE? Learn what happens during a session, how natural tremoring supports nervous system regulation, and what to expect in upcoming ACE CoLab workshops. This guide explains the TRE process, common responses, and how private or group sessions can help release stress, tension, and stored patterns in the body.
