I'm excited to share that I have officially earned my Associate Certified Coach (ACC) credential through the International Coaching Federation (ICF). While the letters after my name don't change who I am as a coach, they do represent years of training, practice, supervision, reflection, and a commitment to providing my clients with the highest level … Continue reading Why Earning My ICF ACC Credential Matters
After a hip injury forced her off the mountain for the first time in 35 years, Allie found herself facing more than just a physical recovery. What began as chronic pain and surgery became an unexpected invitation to slow down, reflect, and rediscover who she was beyond skiing. This personal story explores identity, healing, resilience, and how one of life’s hardest moments became a profound awakening.
Explore consultation services at ACE CoLab, including movement coaching, wellbeing practices, custom experiences, and reflective coaching—flexible, personalized sessions designed to support your growth and next steps.
At ACE CoLab, coaching is designed as a professional partnership rooted in curiosity, reflection, and intentional growth. This post explores three coaching areas—Life Transformation, Mindset & Performance, and Health & Wellness—showing how each supports clarity, resilience, and sustainable change through a grounded, real-world approach.
Coaching is often misunderstood as advice, accountability, or motivation from the outside. In reality, coaching creates space for deeper awareness, clearer thinking, and intentional action. Here are ten common myths about coaching — and what coaching actually makes work.
A Grounded, Human Approach to Change Starting something new can feel exciting — and uncertain. If you’re considering coaching, you might be wondering: What actually happens in a session? Will I know what to talk about? Is this about goals, emotions, action… or all of it? Do I need to have everything figured out first? … Continue reading What to Expect from Coaching with ACE CoLab
A curated collection of the books that have shaped my mindset, inspired adventure, deepened connection, and supported my growth as a coach, guide, and lifelong learner.
At ACE CoLab, we bring adventure, learning, and growth together — wherever you are. All services are available online or in-person, giving you flexibility to design the experience that fits your life. Each offering can stand on its own or be woven into a custom ACE CoLab experience — blending adventure, education, and wellness into something truly yours.
At ACE CoLab, your edge is the beginning. We’ll help you navigate your inner and outer landscapes — so you can climb higher, paddle farther, and live bolder.
