After a hip injury forced her off the mountain for the first time in 35 years, Allie found herself facing more than just a physical recovery. What began as chronic pain and surgery became an unexpected invitation to slow down, reflect, and rediscover who she was beyond skiing. This personal story explores identity, healing, resilience, and how one of life’s hardest moments became a profound awakening.
Explore consultation services at ACE CoLab, including movement coaching, wellbeing practices, custom experiences, and reflective coaching—flexible, personalized sessions designed to support your growth and next steps.
At ACE CoLab, coaching is designed as a professional partnership rooted in curiosity, reflection, and intentional growth. This post explores three coaching areas—Life Transformation, Mindset & Performance, and Health & Wellness—showing how each supports clarity, resilience, and sustainable change through a grounded, real-world approach.
Coaching is often misunderstood as advice, accountability, or motivation from the outside. In reality, coaching creates space for deeper awareness, clearer thinking, and intentional action. Here are ten common myths about coaching — and what coaching actually makes work.
TRE® (Tension & Trauma Releasing Exercises) is a body-based practice that helps release stored stress and regulate the nervous system. By activating the body’s natural tremor response, this gentle somatic approach can reduce anxiety, improve sleep, release muscle tension, support recovery, and promote a greater sense of calm and balance.
A Grounded, Human Approach to Change Starting something new can feel exciting — and uncertain. If you’re considering coaching, you might be wondering: What actually happens in a session? Will I know what to talk about? Is this about goals, emotions, action… or all of it? Do I need to have everything figured out first? … Continue reading What to Expect from Coaching with ACE CoLab
At ACE CoLab, coaching pathways are designed to meet you where you are — whether you’re looking for clarity, navigating change, or ready for deeper, ongoing support. Learn how to choose the level of coaching that fits this season of life and take the first step toward greater clarity, balance, and self-trust.
Coaching is about alignment. Between your values and your actions. Your inner world and your outer life. Who you are now and who you are becoming. You already have the answers - coaching helps you hear them more clearly.
ACE CoLab blends decades of global experience with elite-level certifications to deliver personalized coaching, travel planning, and outdoor experiences that empower people to thrive - in the mountains and in life. Whether you're chasing powder, setting personal goals, or exploring wild spaces, Allie offers deep expertise, genuine connection, and a track record of results.
ACE CoLab focuses on personal growth through shared adventures, emphasizing collaboration. Founded on the belief that stepping outside one's comfort zone fosters inner development, it combines coaching, nature, and mindfulness to help individuals achieve their best selves through transformative experiences.
