After a hip injury forced her off the mountain for the first time in 35 years, Allie found herself facing more than just a physical recovery. What began as chronic pain and surgery became an unexpected invitation to slow down, reflect, and rediscover who she was beyond skiing. This personal story explores identity, healing, resilience, and how one of life’s hardest moments became a profound awakening.
Explore consultation services at ACE CoLab, including movement coaching, wellbeing practices, custom experiences, and reflective coaching—flexible, personalized sessions designed to support your growth and next steps.
At ACE CoLab, coaching is designed as a professional partnership rooted in curiosity, reflection, and intentional growth. This post explores three coaching areas—Life Transformation, Mindset & Performance, and Health & Wellness—showing how each supports clarity, resilience, and sustainable change through a grounded, real-world approach.
Coaching is often misunderstood as advice, accountability, or motivation from the outside. In reality, coaching creates space for deeper awareness, clearer thinking, and intentional action. Here are ten common myths about coaching — and what coaching actually makes work.
Curious about TRE? Learn what happens during a session, how natural tremoring supports nervous system regulation, and what to expect in upcoming ACE CoLab workshops. This guide explains the TRE process, common responses, and how private or group sessions can help release stress, tension, and stored patterns in the body.
TRE® (Tension & Trauma Releasing Exercises) is a body-based practice that helps release stored stress and regulate the nervous system. By activating the body’s natural tremor response, this gentle somatic approach can reduce anxiety, improve sleep, release muscle tension, support recovery, and promote a greater sense of calm and balance.
Stress doesn’t live only in the mind — it lives in the body. Tight shoulders, a clenched jaw, shallow breathing, and chronic tension are often signs that the nervous system has been carrying more stress than it can comfortably process. TRE® (Tension & Trauma Releasing Exercises) is a simple series of movements designed to activate the body’s natural tremor response, helping release deep muscular tension and support nervous system regulation. By allowing the body to access a built-in stress-release mechanism, TRE offers a gentle, body-based approach to restoring balance and resilience.
A Grounded, Human Approach to Change Starting something new can feel exciting — and uncertain. If you’re considering coaching, you might be wondering: What actually happens in a session? Will I know what to talk about? Is this about goals, emotions, action… or all of it? Do I need to have everything figured out first? … Continue reading What to Expect from Coaching with ACE CoLab
At ACE CoLab, coaching pathways are designed to meet you where you are — whether you’re looking for clarity, navigating change, or ready for deeper, ongoing support. Learn how to choose the level of coaching that fits this season of life and take the first step toward greater clarity, balance, and self-trust.
A curated collection of the books that have shaped my mindset, inspired adventure, deepened connection, and supported my growth as a coach, guide, and lifelong learner.
