Strength and balance for life on and off the mountain.
Tools and practices for health, fitness, mobility, strength, recovery, breathwork, and nervous-system regulation to support resilience in adventure and everyday life.
Curious about TRE? Learn what happens during a session, how natural tremoring supports nervous system regulation, and what to expect in upcoming ACE CoLab workshops. This guide explains the TRE process, common responses, and how private or group sessions can help release stress, tension, and stored patterns in the body.
TRE® (Tension & Trauma Releasing Exercises) is a body-based practice that helps release stored stress and regulate the nervous system. By activating the body’s natural tremor response, this gentle somatic approach can reduce anxiety, improve sleep, release muscle tension, support recovery, and promote a greater sense of calm and balance.
Stress doesn’t live only in the mind — it lives in the body. Tight shoulders, a clenched jaw, shallow breathing, and chronic tension are often signs that the nervous system has been carrying more stress than it can comfortably process. TRE® (Tension & Trauma Releasing Exercises) is a simple series of movements designed to activate the body’s natural tremor response, helping release deep muscular tension and support nervous system regulation. By allowing the body to access a built-in stress-release mechanism, TRE offers a gentle, body-based approach to restoring balance and resilience.
